9/12/2023 0 Comments King size contour pillowThere are several types of pillow fill, ranging from latex to polyester to feather. Pillows that are too stiff or too full may strain your neck by keeping it flexed throughout the night, resulting in pain.Įase your neck pain by using a supportive pillow, trying physical therapy or osteopathic manipulative treatment (OMT), and participating in regular exercise that includes strengthening exercises for the neck and upper quadrant. You spend about one-third of your life sleeping. How pillows impact neck pain during sleep Researchers concluded this association is partially confounded by genetic factors. ![]() Chronic neck pain was significantly associated with poor sleep quality. Researchers assessed their sleep quality and chronic neck pain. Researchers in a 2020 study that evaluated teens found that neck pain was linked to poor sleep quality in this age group.Īnother 2020 study involved 2,328 individual twins. You might toss and turn all night to find a comfortable sleeping position. ![]() It’s difficult to sleep when you’re experiencing any kind of pain, including chronic neck pain. While periodic discomfort in your neck isn’t typically something to worry about, it’s important to seek medical care if your symptoms don’t go away within a week or escalate to other areas of your body. In other cases, it can occur as a result of an accident. Sometimes, a chronic health condition, such as fibromyalgia, causes neck pain. Neck pain can involve discomfort in the muscles, bones, nerves, joints, and the discs between the bones. Neck pain and its relation to sleep quality Pillows can range anywhere from $35 to $100 or more, so you’ll want to weigh your options carefully. For that reason, experts recommend choosing a pillow that helps support the neck and its natural curve. Your sleeping position and pillow may play a role in continuing pain. Pain following injury may resolve in a few days or weeks, but some people may have chronic issues. While it tends to have the most impact in middle age, neck pain can affect anyone. Best pillow for breathability: Layla Kapok Pillow | Slip to reviewĭo you wake up each morning with pain in your neck? You’re not alone: Neck pain is a very common condition that can lead to considerable pain and even disability.Best ancient favorite pillow: Sobakawa Buckwheat Pillow | Slip to review.Best organic pillow for neck pain: Avocado Green Pillow | Slip to review.Best pillow for stomach sleep: The Belly Sleep Pillow | Slip to review.Best pillow for side sleep: Sleep Artisan Luxury Side Sleeper Pillow | Slip to review.Best pillow for head pain relief: Nature’s Guest Cervical Support Pillow | Slip to review.Best pillow for soft support: DOWNLITE Extra Soft Down Pillow | Slip to review.Best pillow for medium support: Xtreme Comforts Memory Foam Pillow | Slip to review.Best pillow for firm support: EPABO Contour Memory Foam Pillow | Slip to review.A quick look at the 9 best pillows for neck pain
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